Our goal is to support each client’s process by focusing on you as an individual and offering a variety of services. At Victoria Pilates Studio class sizes are limited because we believe you will benefit from individual attention!  

We offer:

• Personalized individual programming
• Private resistance Equipment sessions
• Private Mat sessions
• Small group Equipment sessions
• Small group Mat sessions
• Pre- and Post-Natal classes
• Sports-specific Training (individual and group)
• Post Surgery classes (hip, knee, back rehabilitation)
• Stretching area for a complete health regime
• Outdoor Group Fitness classes (FITCamp)
• Hatha Yoga

Pilates

  Who can do Pilates?

• People of all ages – everyone!
• Those who are no longer content with the “gym scene” and require a more focused program
• Those wishing to reduce mental and physical stress
• Those who are Pre- or Post-Natal
• Those who have a chronic condition, such as scoliosis
• Those who require a gentle yet effective exercise regime
• Those who require more specific guidance for their exercise program
• Those recovering from injuries who seek effective physical rehabilitation
• Those requiring an increase in flexibility, strengthening and toning
• Those who have never exercised before

Pilates Classes

Mat Classes

Mat classes are led by an Instructor and teach the fundamental principles of Pilates. The workout experience is fluid and invigorating. Individuals are required to take an initial introductory private session to learn how the principles of Pilates apply to your unique body structure and body awareness prior to starting Mat (when a Beginner Class is being offered, this requirement is waived).

Mat Introductory Level Designed for any healthy person who has no prior experience with the Pilates Method.  

Mat Level I For those students who have had Mat Intro experience. A one time Mat Private session is required to ensure client has Mat fundamentals.

Mat Level II For those students who have been engaged in Pilates for at least 6 months and/or have instructor approval.  

Mat Level III For those students who have been engaged in Pilates for 1-2 years and/or have instructor approval.  

Equipment Classes

Resistance exercise and complete Pilates programming for a maximum of five people to one instructor.  

Mat And/Or Equipment Rehabilitation Class Mat and/or equipment work designed for those in recovery (hip/knee replacements, post accident, back pain, chronic syndromes etc.)  

Men’s Equipment Classes Personalized Pilates programming is designed to help men gain or maintain physical strength, increase flexibility and joint range of motion, increase body awareness and take their fitness to a different level. Take your Pilates training and use it in all areas of daily life including other sports. Pilates can be used as a cross training program and will enhance many aspects of physical fitness.  

Prenatal And Postnatal Classes Be well and stay well during the transformation into parenthood. Ideal for expectant mothers to maintain a safe exercise program throughout their pregnancy. A program can be designed with specific exercises to meet a changing body’s needs. Meet other expectant mums who have similar outcomes in mind. Physician’s permission required. Postnatal programs are a great way to get your shape and core strength back after birth!  

Senior’s Classes Pilates is ideal for seniors who have been active all their lives and are looking for a safe way to maintain or improve their strength, flexibility, joint range of motion and so much more. You will stand taller, move easier and generally feel better. We offer Mat and Equipment Pilates classes for seniors.  

Private & Semi-Private Sessions Personalized individual program development on both mat and equipment. Booked by appointment only. Please call to book your private sessions. We will do our best to accommodate your schedule.