Victoria Pilates Inc.

STUDIO CLOSURE – January 18

Dawn — Wed, 18 Jan 2012 17:50:07 +0000

Due to the winter conditions, the studio will be closed on Wednesday, January 18. All classes are cancelled and makeups will be scheduled. We apologize for any inconvenience, and thank you for your understanding.

Breathing Workshop

Dawn — Sat, 24 Dec 2011 06:52:44 +0000

Make your Pilates workout that much more successful through improving your breathing! Without breath awareness, instruction becomes nearly impossible to create a safe, engaged movement regime. On Saturday, January 21st, join us for this workshop to learn about basic anatomy to understand the importance and benefit of proper breathing, and get exercises to practice breathing the Pilates way.

Start your New Year off right!

Dawn — Sat, 10 Dec 2011 19:23:45 +0000

Our Pilates-based FITCamp program is a great way to work on your New Year’s Resolutions! Come out to meet new people and get a fantastic whole-body workout! We design the classes to be fun and interesting, and they are always different to make sure you stay challenged and motivated. You can drop-in for free your first class, and we offer a variety of class times to work with your schedule to make it easy for you to come! Join us Tuesday, Thursday, and Saturday at 9am or Wednesday at 5:30pm and kick your New Year off right! Check out our FITCamp page for more details!

Happy Holidays!

Dawn — Mon, 05 Dec 2011 19:23:09 +0000

We hope everyone has a wonderful holiday season! To give staff and clients time to enjoy the holidays, the studio will be closed starting Tuesday, December 20 and will reopen on Tuesday, January 3.

“Portable Pilates” Home & Travel Workshop

Dawn — Thu, 01 Dec 2011 23:40:42 +0000

With the holidays coming up, this is the perfect time to learn about creating a Pilates mat program to do at home or while traveling! Susan’s “Portable Pilates” booklet is included, so you’ll have a great resource to work from. Check out this informative workshop on Saturday, December 10 from 1:45 to 3:15!

Winter I registration ends on Saturday!

Dawn — Tue, 29 Nov 2011 22:02:47 +0000

Please remember to stop in and see Krista in the office to confirm your spots during registration week, November 28th to December 3rd! The Winter I Session will run from Tuesday, January 3rd until Saturday, February 25th.

Love Pilates? Share it for Christmas!

Dawn — Sat, 26 Nov 2011 02:29:21 +0000

We have lots of options to help you get ready for the holidays! Toe Sox make great stocking stuffers or Secret Santa presents, or you can purchase gift certificates in any amount that can be used for private sessions or group classes. With New Year’s resolutions coming up, FITCamp classes and a FITCamp athletic shirt are a great way to support healthy goals! Check with Krista for more details.

“From the Ground Up” Foot Workshop

Dawn — Thu, 17 Nov 2011 21:43:24 +0000

Footwork exercises are important for everyone. Our feet support the whole body, and weak or imbalanced muscles can pull the bones out of place! Join Susan for this great workshop to learn all about your feet!

Saturday, December 3rd | 1:45-3:15 | $50 + HST

FITCamp ~ Not your average Bootcamp!

Dawn — Fri, 11 Nov 2011 01:47:11 +0000

If you’ve been looking for a new exercise program, try out our FITCamp!

We combine Pilates technique and theory with cardio and strength exercises to get a great whole-body workout, help you exercise safely, and work toward your goals!

Our program is outdoors and incorporates circuit workouts, but that is about all it has in common with other Bootcamps – no yelling, exercising to exhaustion, or not being able to walk the next day! You can work at your own level but still be challenged in a supportive, fun group environment.

Classes take advantage of the studio’s amazing Cordova Bay location, rotating between the beach, ocean view parks, and west coast forests, finishing back at the studio for a great core workout and stretching session.

Workouts can be tailored to any fitness level and your first class is free, so contact us today to get started!

Standing on two legs

Dawn — Tue, 08 Nov 2011 19:07:23 +0000

Learn about your hips and knees to increase mobility and address pain or injury! Find out more about the connection between hip and leg weakness and back pain and leave with a better awareness of your body and exercises to do at home. Join Nicole for this informative workshop to help you improve all areas of your movement!

Saturday, November 19 | 1:45-3:15 | $50 + HST