After summer holidays, it can be difficult to get back into your routine. Even if you are active during your holidays, your regular exercise (and Pilates!) regime may slip. Old movement patterns may return and they might be accompanied by some bad habits. Now that fall is around the corner, it’s a great time to start thinking of ways to ease back into your Pilates and fitness routine.
When returning to your classes, it’s important to remember to listen to your body and assess how you are feeling. If you had any injuries, or noticed any discomfort during your holiday break, it’s important that you let your instructor know so that they can offer suggestions and feedback. If you’ve been away from Pilates for more than four weeks, we strongly encourage you to book a a private appointment to review your program.
In addition to resuming your exercise and Pilates classes, it’s also a good idea to make sure that you have a healthy and balanced diet and are getting enough sleep. All of our body systems are connected, and staying nourished and rested will help both physically and mentally when returning to work or school in the fall.
We are offering some great workshops and specialty classes this fall that will be a great addition to your existing equipment or mat Pilates classes. Our Back to Routine – “Core, Fascia and more” series will run for four weeks, starting mid-September. Heather will be returning this October to instruct two MELT workshops, and we also have plenty of space in our Yoga and FIT Camp classes.
Contact us at the Victoria Pilates studio for more information or to register for a workshop or specialty class!