Each year, we close our doors for two weeks so that both staff and clientele can enjoy the holiday season! This year our closure will run from Sunday, December 23 until Sunday January 6th. Regular classes will begin at the same time as the school year, on Monday, January 7th.
While the holidays are filled with delicious food and drink, as well as visits with family and friends, it’s important to remember to take time for health and wellness (especially when Pilates classes are not running!)
While everybody’s health and fitness needs differ, some ways you can focus on your wellness over the holidays are:
- Gentle stretching and breathing
- Practicing Pilates at home (talk to your instructor about home exercises!)
- Spending some time outside, perhaps going for a walk
- Remembering to drink lots of water and eat fruits and veggies (in between all of the holiday feasting!)
Even with our best efforts, sometimes we still feel a bit sluggish after the holidays, so returning to Pilates (and your regular routine) may be a welcome start to the new year.
To help with new years resolutions and preparation for spring activities, we will be offering an array of workshops and specialty classes to help keep you healthy and motivated. We will offer a gardening workshop in January, a core series in February and a Hip & Knee workshop in February.
You can find sign up sheets and posters in the studio, so make sure to register soon if there is a workshop that interests you as spots fill up quickly!