We have a new four-week series of Fascia Classes starting at the end of January!
Using Pilates apparatus and techniques, learn how to stretch, release, and train the fascial system. This will help you with your Pilates practice as well as sports and daily activities, helping to keep you injury-free and active!
Classes run on Mondays at 6pm and Wednesdays at 10am – contact the office to register! Everyone is welcome, no experience required!
We wish everyone a very happy holiday season and all the best in the new year!
The studio is closed for two weeks over the holidays, from December 22 until January 5. We’ll be back in January with some surprises, so look for those in the new year!
all the Joys of the Season
and Every Happiness
Throughout the Coming Year
Everyone will benefit from this class, no matter how long you’ve been doing Pilates. If you’re new to Pilates the class will give you an introduction to the core musculature and breathing techniques, newer clients will get reinforcement of the principles of breathing and core, and more advanced clients will learn to go more deeply into their Pilates work.
This class will enhance your workouts and help you transfer your Pilates into the rest of your life!
Contact us for more info or to register!
Think of all the steps you take in a day, a year, and in your whole life… Now imagine if you had taken all those steps knowing how to walk well!
How different would your health and quality of life be?
Join Nicole’s Walking & Gait Workshop to make every step count! Improve knee, hip, and even low back pain by learning to walk better!
See our Workshops page for more details, or contact us for more information or to register!