The Pilates Method

The first step to beginning your Pilates practice is to come in for an assessment. You will spend one hour with an Instructor, who will introduce you to the Pilates Method so you can learn about how the principles of Pilates apply to your unique body structure, body awareness, and fitness goals.

Clients typically then require an additional 4 hours of private one-on-one instruction to learn the fundamentals of Pilates, and have an individualized program created for them. Upon completing these sessions, you can begin in one, or more, of our small group classes. Classes are offered in both Equipment and Mat. Your Instructor will help you make the best choice between the two, or perhaps suggest a combination. Class sizes are limited because we believe students benefit from individual attention.

Who can do Pilates?

• People of all ages, everyone!

• Those who are no longer content with the “gym scene” and require a more focused program

• Those wishing to reduce mental and physical stress

• Those who are Pre-or Post-natal

• Those who have a chronic condition, such as scoliosis

• Those who require a gentle yet effective exercise regime

• Those who require more specific guidance for their exercise program

• Those recovering from injuries who seek effective physical rehabilitation

• Those requiring an increase in flexibility, strengthening and toning

• Those who have never exercised before! 

We offer:

• Personalized individual programming

• Private resistance Equipment sessions

• Private Mat sessions

• Small group Equipment classes

• Small group Mat classes

• Pre- and Post-natal classes

• Senior’s classes

• Post Surgery classes (hip, knee and back rehabilitation)

• Stretching area for a complete health regime

Introductory Package

One Hour Private Session

• Equipment or Mat (55 minutes each) $100

One Hour Semi-Private Session

• Equipment or Mat (55 minutes each) $56/person

Group Equipment Class (1:5 Ratio)

• 8 sessions (once a week) $233

• 16 sessions (twice a week) $421

• 24 sessions (three times a week) $591.25

• 32 sessions (four times a week) $717

• Drop in $33.50

Group Mat Classes (1:8 Ratio)

• 8 sessions (once a week) $143.25

• 16 sessions (twice a week) $260

• 24 sessions (three times a week) $349.50

• 32 sessions (four times a week) $431

• Drop in $22.50

Combination Packages

• 1 Mat Class & 1 Equipment Class per week 16 sessions (twice a week) $357.50

• 1 Mat Class & 2 Equipment Classes per week 24 sessions (three times a week) $536

• 2 Mat Classes & 1 Equipment Class per week 24 sessions (three times a week) $468