Simone M.

"My first experience with Pilates was when I was five months pregnant with my first child. Pilates gave me strength in my pelvic floor, core, breathing practice, gentle stretching and overall physical conditioning. The instructors guided me and ensured all the exercises were safe. I continued with my Pilates practice until a few weeks before the birth. I rejoined Pilates classes about 6 weeks post pregnancy and have continued my practice now 4 years later. Pre and post natal Pilates helped me strengthen my whole body, inside and out. I strongly recommend Pilates and truly believe it contributed to an amazing pregnancy experience."