Satellite Classes

We’ve moved our Mary Winspear classes back to our Cordova Bay studio for now. Please stay tuned for future satellite classes.

Mat Classes
Beginner / Level I | Fridays 10-11am
Level I / II | Fridays 11am-12pm
Mat classes combine high energy core work with restorative stretching and breathing exercises to leave you stronger, leaner, and standing taller!
Instructor | Susan VanCadsand