New series of Fascia Stretch Classes starting January 27!

Fascia Poster

We have a new four-week series of Fascia Classes starting at the end of January!

Using Pilates apparatus and techniques, learn how to stretch, release, and train the fascial system. This will help you with your Pilates practice as well as sports and daily activities, helping to keep you injury-free and active! 

Classes run on Mondays at 6pm and Wednesdays at 10am – contact the office to register! Everyone is welcome, no experience required!

Leave a Reply

Your email address will not be published. Required fields are marked *